Restaurant, Latino, black bean soup vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Restaurant, Latino, black bean soup | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 5.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 14.79 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fat | 2.57 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fiber | 4.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Sugar | 0.89 g | 0 g ★ | Restaurant, Latino, black bean soup has 0% more |
| Sodium | 311 mg | 2 mg ★ | Restaurant, Latino, black bean soup has 15450% more |
| Calcium | 42 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Iron | 1.76 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 340 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.