Restaurant, Latino, black bean soup vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Restaurant, Latino, black bean soup | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Protein | 5.1 g ★ | 2.69 g | Restaurant, Latino, black bean soup has 90% more |
| Carbs | 14.79 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Fat | 2.57 g | 0.28 g ★ | Restaurant, Latino, black bean soup has 818% more |
| Fiber | 4.9 g ★ | 0.4 g | Restaurant, Latino, black bean soup has 1125% more |
| Sugar | 0.89 g | 0.05 g ★ | Restaurant, Latino, black bean soup has 1680% more |
| Sodium | 311 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Calcium | 42 mg ★ | 10 mg | Restaurant, Latino, black bean soup has 320% more |
| Iron | 1.76 mg ★ | 0.2 mg | Restaurant, Latino, black bean soup has 780% more |
| Potassium | 340 mg ★ | 35 mg | Restaurant, Latino, black bean soup has 871% more |
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Compare whole food groups for a cleaner, averaged breakdown.