Restaurant, Latino, black bean soup vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Latino, black bean soup
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Restaurant, Latino, black bean soup | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Protein | 5.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 14.79 g ★ | 0 g | Restaurant, Latino, black bean soup has 0% more |
| Fat | 2.57 g | 2.08 g ★ | Restaurant, Latino, black bean soup has 24% more |
| Fiber | 4.9 g ★ | 0 g | Restaurant, Latino, black bean soup has 0% more |
| Sugar | 0.89 g | 0 g ★ | Restaurant, Latino, black bean soup has 0% more |
| Sodium | 311 mg | 99 mg ★ | Restaurant, Latino, black bean soup has 214% more |
| Calcium | 42 mg ★ | 9 mg | Restaurant, Latino, black bean soup has 367% more |
| Iron | 1.76 mg ★ | 0.71 mg | Restaurant, Latino, black bean soup has 148% more |
| Potassium | 340 mg ★ | 249 mg | Restaurant, Latino, black bean soup has 37% more |
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