Restaurant, Latino, bunuelos (fried yeast bread) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Latino, bunuelos (fried yeast bread)
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Restaurant, Latino, bunuelos (fried yeast bread) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 114 kcal ★ | Restaurant, Latino, bunuelos (fried yeast bread) has 305% more |
| Protein | 8.02 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Carbs | 48.57 g ★ | 19.54 g | Restaurant, Latino, bunuelos (fried yeast bread) has 149% more |
| Fat | 26.24 g | 0.38 g ★ | Restaurant, Latino, bunuelos (fried yeast bread) has 6805% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 12.24 g | 1.8 g ★ | Restaurant, Latino, bunuelos (fried yeast bread) has 580% more |
| Sodium | 418 mg | 238 mg ★ | Restaurant, Latino, bunuelos (fried yeast bread) has 76% more |
| Calcium | 215 mg ★ | 19 mg | Restaurant, Latino, bunuelos (fried yeast bread) has 1032% more |
| Iron | 1.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 104 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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