Restaurant, Latino, bunuelos (fried yeast bread) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Restaurant, Latino, bunuelos (fried yeast bread)
3 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Latino, bunuelos (fried yeast bread) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 462 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 8.02 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 48.57 g ★ | 21.55 g | Restaurant, Latino, bunuelos (fried yeast bread) has 125% more |
| Fat | 26.24 g ★ | 49.93 g | Nuts, almonds has 47% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 12.24 g | 4.35 g ★ | Restaurant, Latino, bunuelos (fried yeast bread) has 181% more |
| Sodium | 418 mg | 1 mg ★ | Restaurant, Latino, bunuelos (fried yeast bread) has 41700% more |
| Calcium | 215 mg | 269 mg ★ | Nuts, almonds has 20% more |
| Iron | 1.78 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Potassium | 104 mg | 733 mg ★ | Nuts, almonds has 86% more |
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