Restaurant, Latino, bunuelos (fried yeast bread) vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Latino, bunuelos (fried yeast bread)
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Latino, bunuelos (fried yeast bread) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 462 kcal | 23 kcal ★ | Restaurant, Latino, bunuelos (fried yeast bread) has 1909% more |
| Protein | 8.02 g ★ | 2.86 g | Restaurant, Latino, bunuelos (fried yeast bread) has 180% more |
| Carbs | 48.57 g ★ | 3.63 g | Restaurant, Latino, bunuelos (fried yeast bread) has 1238% more |
| Fat | 26.24 g | 0.39 g ★ | Restaurant, Latino, bunuelos (fried yeast bread) has 6628% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 12.24 g | 0.42 g ★ | Restaurant, Latino, bunuelos (fried yeast bread) has 2814% more |
| Sodium | 418 mg | 79 mg ★ | Restaurant, Latino, bunuelos (fried yeast bread) has 429% more |
| Calcium | 215 mg ★ | 99 mg | Restaurant, Latino, bunuelos (fried yeast bread) has 117% more |
| Iron | 1.78 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 104 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.