Restaurant, Latino, chicken and rice, entree, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Latino, chicken and rice, entree, prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Latino, chicken and rice, entree, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 114 kcal ★ | Restaurant, Latino, chicken and rice, entree, prepared has 53% more |
| Protein | 12.02 g ★ | 9.02 g | Restaurant, Latino, chicken and rice, entree, prepared has 33% more |
| Carbs | 20.03 g ★ | 19.54 g | Restaurant, Latino, chicken and rice, entree, prepared has 3% more |
| Fat | 5.06 g | 0.38 g ★ | Restaurant, Latino, chicken and rice, entree, prepared has 1232% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 0.55 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Sodium | 518 mg | 238 mg ★ | Restaurant, Latino, chicken and rice, entree, prepared has 118% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 184 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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