Restaurant, Latino, chicken and rice, entree, prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Restaurant, Latino, chicken and rice, entree, prepared
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Latino, chicken and rice, entree, prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 174 kcal | 61 kcal ★ | Restaurant, Latino, chicken and rice, entree, prepared has 185% more |
| Protein | 12.02 g ★ | 3.15 g | Restaurant, Latino, chicken and rice, entree, prepared has 282% more |
| Carbs | 20.03 g ★ | 4.8 g | Restaurant, Latino, chicken and rice, entree, prepared has 317% more |
| Fat | 5.06 g | 3.25 g ★ | Restaurant, Latino, chicken and rice, entree, prepared has 56% more |
| Fiber | 1.2 g ★ | 0 g | Restaurant, Latino, chicken and rice, entree, prepared has 0% more |
| Sugar | 0.55 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 518 mg | 43 mg ★ | Restaurant, Latino, chicken and rice, entree, prepared has 1105% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.95 mg ★ | 0.03 mg | Restaurant, Latino, chicken and rice, entree, prepared has 3067% more |
| Potassium | 184 mg ★ | 132 mg | Restaurant, Latino, chicken and rice, entree, prepared has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.