Restaurant, Latino, chicken and rice, entree, prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Restaurant, Latino, chicken and rice, entree, prepared
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Restaurant, Latino, chicken and rice, entree, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 12.02 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 20.03 g | 21.55 g ★ | Nuts, almonds has 7% more |
| Fat | 5.06 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0.55 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 518 mg | 1 mg ★ | Restaurant, Latino, chicken and rice, entree, prepared has 51700% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.95 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 184 mg | 733 mg ★ | Nuts, almonds has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.