Restaurant, Latino, chicken and rice, entree, prepared vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Latino, chicken and rice, entree, prepared
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Restaurant, Latino, chicken and rice, entree, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 174 kcal | 120 kcal ★ | Restaurant, Latino, chicken and rice, entree, prepared has 45% more |
| Protein | 12.02 g ★ | 4.4 g | Restaurant, Latino, chicken and rice, entree, prepared has 173% more |
| Carbs | 20.03 g | 21.3 g ★ | Quinoa, cooked has 6% more |
| Fat | 5.06 g | 1.92 g ★ | Restaurant, Latino, chicken and rice, entree, prepared has 164% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 0.55 g ★ | 0.87 g | Quinoa, cooked has 37% more |
| Sodium | 518 mg | 7 mg ★ | Restaurant, Latino, chicken and rice, entree, prepared has 7300% more |
| Calcium | 18 mg ★ | 17 mg | Restaurant, Latino, chicken and rice, entree, prepared has 6% more |
| Iron | 0.95 mg | 1.49 mg ★ | Quinoa, cooked has 36% more |
| Potassium | 184 mg ★ | 172 mg | Restaurant, Latino, chicken and rice, entree, prepared has 7% more |
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