Restaurant, Latino, chicken and rice, entree, prepared vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Latino, chicken and rice, entree, prepared
2 wins
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Spinach, raw
9 wins
| Nutrient | Restaurant, Latino, chicken and rice, entree, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 174 kcal | 23 kcal ★ | Restaurant, Latino, chicken and rice, entree, prepared has 657% more |
| Protein | 12.02 g ★ | 2.86 g | Restaurant, Latino, chicken and rice, entree, prepared has 320% more |
| Carbs | 20.03 g ★ | 3.63 g | Restaurant, Latino, chicken and rice, entree, prepared has 452% more |
| Fat | 5.06 g | 0.39 g ★ | Restaurant, Latino, chicken and rice, entree, prepared has 1197% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0.55 g | 0.42 g ★ | Restaurant, Latino, chicken and rice, entree, prepared has 31% more |
| Sodium | 518 mg | 79 mg ★ | Restaurant, Latino, chicken and rice, entree, prepared has 556% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.95 mg | 2.71 mg ★ | Spinach, raw has 65% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.