Restaurant, Latino, empanadas, beef, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Restaurant, Latino, empanadas, beef, prepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Restaurant, Latino, empanadas, beef, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 335 kcal | 160 kcal ★ | Restaurant, Latino, empanadas, beef, prepared has 109% more |
| Protein | 11.31 g ★ | 2 g | Restaurant, Latino, empanadas, beef, prepared has 466% more |
| Carbs | 31.19 g ★ | 8.53 g | Restaurant, Latino, empanadas, beef, prepared has 266% more |
| Fat | 18.37 g | 14.66 g ★ | Restaurant, Latino, empanadas, beef, prepared has 25% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 1.84 g | 0.66 g ★ | Restaurant, Latino, empanadas, beef, prepared has 179% more |
| Sodium | 440 mg | 7 mg ★ | Restaurant, Latino, empanadas, beef, prepared has 6186% more |
| Calcium | 20 mg ★ | 12 mg | Restaurant, Latino, empanadas, beef, prepared has 67% more |
| Iron | 2.7 mg ★ | 0.55 mg | Restaurant, Latino, empanadas, beef, prepared has 391% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 190 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.