Restaurant, Latino, empanadas, beef, prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Restaurant, Latino, empanadas, beef, prepared
5 wins
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Bananas, raw
6 wins
| Nutrient | Restaurant, Latino, empanadas, beef, prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 335 kcal | 89 kcal ★ | Restaurant, Latino, empanadas, beef, prepared has 276% more |
| Protein | 11.31 g ★ | 1.09 g | Restaurant, Latino, empanadas, beef, prepared has 938% more |
| Carbs | 31.19 g ★ | 22.84 g | Restaurant, Latino, empanadas, beef, prepared has 37% more |
| Fat | 18.37 g | 0.33 g ★ | Restaurant, Latino, empanadas, beef, prepared has 5467% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 1.84 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 440 mg | 1 mg ★ | Restaurant, Latino, empanadas, beef, prepared has 43900% more |
| Calcium | 20 mg ★ | 5 mg | Restaurant, Latino, empanadas, beef, prepared has 300% more |
| Iron | 2.7 mg ★ | 0.26 mg | Restaurant, Latino, empanadas, beef, prepared has 938% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 190 mg | 358 mg ★ | Bananas, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.