Restaurant, Latino, empanadas, beef, prepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Latino, empanadas, beef, prepared
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Restaurant, Latino, empanadas, beef, prepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 335 kcal | 246 kcal ★ | Restaurant, Latino, empanadas, beef, prepared has 36% more |
| Protein | 11.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 31.19 g ★ | 0 g | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Fat | 18.37 g | 15.94 g ★ | Restaurant, Latino, empanadas, beef, prepared has 15% more |
| Fiber | 2 g ★ | 0 g | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Sugar | 1.84 g | 0 g ★ | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Sodium | 440 mg | 83 mg ★ | Restaurant, Latino, empanadas, beef, prepared has 430% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 2.7 mg ★ | 2.59 mg | Restaurant, Latino, empanadas, beef, prepared has 4% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Potassium | 190 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
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