Restaurant, Latino, empanadas, beef, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Latino, empanadas, beef, prepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, Latino, empanadas, beef, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 130 kcal ★ | Restaurant, Latino, empanadas, beef, prepared has 158% more |
| Protein | 11.31 g ★ | 2.69 g | Restaurant, Latino, empanadas, beef, prepared has 320% more |
| Carbs | 31.19 g ★ | 28.17 g | Restaurant, Latino, empanadas, beef, prepared has 11% more |
| Fat | 18.37 g | 0.28 g ★ | Restaurant, Latino, empanadas, beef, prepared has 6461% more |
| Fiber | 2 g ★ | 0.4 g | Restaurant, Latino, empanadas, beef, prepared has 400% more |
| Sugar | 1.84 g | 0.05 g ★ | Restaurant, Latino, empanadas, beef, prepared has 3580% more |
| Sodium | 440 mg | 382 mg ★ | Restaurant, Latino, empanadas, beef, prepared has 15% more |
| Calcium | 20 mg ★ | 10 mg | Restaurant, Latino, empanadas, beef, prepared has 100% more |
| Iron | 2.7 mg ★ | 0.2 mg | Restaurant, Latino, empanadas, beef, prepared has 1250% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Potassium | 190 mg ★ | 35 mg | Restaurant, Latino, empanadas, beef, prepared has 443% more |
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