Restaurant, Latino, empanadas, beef, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Latino, empanadas, beef, prepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Latino, empanadas, beef, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 335 kcal | 147 kcal ★ | Restaurant, Latino, empanadas, beef, prepared has 128% more |
| Protein | 11.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 31.19 g ★ | 0 g | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Fat | 18.37 g | 2.08 g ★ | Restaurant, Latino, empanadas, beef, prepared has 783% more |
| Fiber | 2 g ★ | 0 g | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Sugar | 1.84 g | 0 g ★ | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Sodium | 440 mg | 99 mg ★ | Restaurant, Latino, empanadas, beef, prepared has 344% more |
| Calcium | 20 mg ★ | 9 mg | Restaurant, Latino, empanadas, beef, prepared has 122% more |
| Iron | 2.7 mg ★ | 0.71 mg | Restaurant, Latino, empanadas, beef, prepared has 280% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Restaurant, Latino, empanadas, beef, prepared has 0% more |
| Potassium | 190 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.