Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 229 kcal | 160 kcal ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 43% more |
| Protein | 5.59 g ★ | 2 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 180% more |
| Carbs | 31.49 g ★ | 8.53 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 269% more |
| Fat | 9.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 5.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Sugar | 1.3 g | 0.66 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 97% more |
| Sodium | 305 mg | 7 mg ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 4257% more |
| Calcium | 51 mg ★ | 12 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 325% more |
| Iron | 1.46 mg ★ | 0.55 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 165% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 305 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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