Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
6 wins
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Bananas, raw
5 wins
| Nutrient | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 229 kcal | 89 kcal ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 157% more |
| Protein | 5.59 g ★ | 1.09 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 413% more |
| Carbs | 31.49 g ★ | 22.84 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 38% more |
| Fat | 9.01 g | 0.33 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 2630% more |
| Fiber | 5.8 g ★ | 2.6 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 123% more |
| Sugar | 1.3 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 305 mg | 1 mg ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 30400% more |
| Calcium | 51 mg ★ | 5 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 920% more |
| Iron | 1.46 mg ★ | 0.26 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 462% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 305 mg | 358 mg ★ | Bananas, raw has 15% more |
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