Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 229 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Protein | 5.59 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 31.49 g ★ | 0 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 0% more |
| Fat | 9.01 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Fiber | 5.8 g ★ | 0 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 0% more |
| Sugar | 1.3 g | 0 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 0% more |
| Sodium | 305 mg | 83 mg ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 267% more |
| Calcium | 51 mg ★ | 26 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 96% more |
| Iron | 1.46 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Potassium | 305 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
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