Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 229 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 5.59 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 31.49 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fat | 9.01 g | 6.9 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 31% more |
| Fiber | 5.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Sugar | 1.3 g | 0 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 0% more |
| Sodium | 305 mg | 2 mg ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 15150% more |
| Calcium | 51 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Iron | 1.46 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Potassium | 305 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.