Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 130 kcal ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 76% more |
| Protein | 5.59 g ★ | 2.69 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 108% more |
| Carbs | 31.49 g ★ | 28.17 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 12% more |
| Fat | 9.01 g | 0.28 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 3118% more |
| Fiber | 5.8 g ★ | 0.4 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 1350% more |
| Sugar | 1.3 g | 0.05 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 2500% more |
| Sodium | 305 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Calcium | 51 mg ★ | 10 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 410% more |
| Iron | 1.46 mg ★ | 0.2 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 630% more |
| Potassium | 305 mg ★ | 35 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 771% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.