Restaurant, Latino, pupusas con frijoles (pupusas, bean) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con frijoles (pupusas, bean)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 229 kcal | 147 kcal ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 56% more |
| Protein | 5.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 31.49 g ★ | 0 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 0% more |
| Fat | 9.01 g | 2.08 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 333% more |
| Fiber | 5.8 g ★ | 0 g | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 0% more |
| Sugar | 1.3 g | 0 g ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 0% more |
| Sodium | 305 mg | 99 mg ★ | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 208% more |
| Calcium | 51 mg ★ | 9 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 467% more |
| Iron | 1.46 mg ★ | 0.71 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 106% more |
| Potassium | 305 mg ★ | 249 mg | Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 22% more |
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