Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con queso (pupusas, cheese)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 256 kcal | 160 kcal ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 60% more |
| Protein | 11.72 g ★ | 2 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 486% more |
| Carbs | 22.39 g ★ | 8.53 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 162% more |
| Fat | 13.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 1.2 g | 0.66 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 82% more |
| Sodium | 400 mg | 7 mg ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 5614% more |
| Calcium | 325 mg ★ | 12 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 2608% more |
| Iron | 0.56 mg ★ | 0.55 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 2% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 120 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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