Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con queso (pupusas, cheese)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 256 kcal | 246 kcal ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 4% more |
| Protein | 11.72 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 22.39 g ★ | 0 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 0% more |
| Fat | 13.25 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Fiber | 2.9 g ★ | 0 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 0% more |
| Sugar | 1.2 g | 0 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 0% more |
| Sodium | 400 mg | 83 mg ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 382% more |
| Calcium | 325 mg ★ | 26 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 1150% more |
| Iron | 0.56 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Potassium | 120 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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