Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con queso (pupusas, cheese)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 256 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Protein | 11.72 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Carbs | 22.39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 13.25 g | 6.9 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 92% more |
| Fiber | 2.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 1.2 g | 0 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 0% more |
| Sodium | 400 mg | 2 mg ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 19900% more |
| Calcium | 325 mg ★ | 54 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 502% more |
| Iron | 0.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 120 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.