Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Restaurant, Latino, pupusas con queso (pupusas, cheese)
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 256 kcal | 130 kcal ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 97% more |
| Protein | 11.72 g ★ | 2.69 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 336% more |
| Carbs | 22.39 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fat | 13.25 g | 0.28 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 4632% more |
| Fiber | 2.9 g ★ | 0.4 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 625% more |
| Sugar | 1.2 g | 0.05 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 2300% more |
| Sodium | 400 mg | 382 mg ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 5% more |
| Calcium | 325 mg ★ | 10 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 3150% more |
| Iron | 0.56 mg ★ | 0.2 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 180% more |
| Potassium | 120 mg ★ | 35 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 243% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.