Restaurant, Latino, pupusas con queso (pupusas, cheese) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Latino, pupusas con queso (pupusas, cheese)
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 256 kcal | 147 kcal ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 74% more |
| Protein | 11.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 22.39 g ★ | 0 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 0% more |
| Fat | 13.25 g | 2.08 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 537% more |
| Fiber | 2.9 g ★ | 0 g | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 0% more |
| Sugar | 1.2 g | 0 g ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 0% more |
| Sodium | 400 mg | 99 mg ★ | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 304% more |
| Calcium | 325 mg ★ | 9 mg | Restaurant, Latino, pupusas con queso (pupusas, cheese) has 3511% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Potassium | 120 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.