Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Latino, pupusas del cerdo (pupusas, pork)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 114 kcal ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 104% more |
| Protein | 11.51 g ★ | 9.02 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 28% more |
| Carbs | 23.02 g ★ | 19.54 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 18% more |
| Fat | 10.43 g | 0.38 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 2645% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 1.45 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Sodium | 426 mg | 238 mg ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 79% more |
| Calcium | 49 mg ★ | 19 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 158% more |
| Iron | 1.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 255 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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