Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Latino, pupusas del cerdo (pupusas, pork)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 232 kcal | 61 kcal ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 280% more |
| Protein | 11.51 g ★ | 3.15 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 265% more |
| Carbs | 23.02 g ★ | 4.8 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 380% more |
| Fat | 10.43 g | 3.25 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 221% more |
| Fiber | 2.6 g ★ | 0 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 0% more |
| Sugar | 1.45 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sodium | 426 mg | 43 mg ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 891% more |
| Calcium | 49 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Iron | 1.01 mg ★ | 0.03 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 3267% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 0% more |
| Potassium | 255 mg ★ | 132 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 93% more |
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