Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Latino, pupusas del cerdo (pupusas, pork)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 232 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 11.51 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 23.02 g ★ | 21.55 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 7% more |
| Fat | 10.43 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 1.45 g ★ | 4.35 g | Nuts, almonds has 67% more |
| Sodium | 426 mg | 1 mg ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 42500% more |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 1.01 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 0% more |
| Potassium | 255 mg | 733 mg ★ | Nuts, almonds has 65% more |
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