Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Latino, pupusas del cerdo (pupusas, pork)
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 232 kcal | 120 kcal ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 93% more |
| Protein | 11.51 g ★ | 4.4 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 162% more |
| Carbs | 23.02 g ★ | 21.3 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 8% more |
| Fat | 10.43 g | 1.92 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 443% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 1.45 g | 0.87 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 67% more |
| Sodium | 426 mg | 7 mg ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 5986% more |
| Calcium | 49 mg ★ | 17 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 188% more |
| Iron | 1.01 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 0% more |
| Potassium | 255 mg ★ | 172 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 48% more |
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