Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Latino, pupusas del cerdo (pupusas, pork)
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 232 kcal | 23 kcal ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 909% more |
| Protein | 11.51 g ★ | 2.86 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 302% more |
| Carbs | 23.02 g ★ | 3.63 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 534% more |
| Fat | 10.43 g | 0.39 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 2574% more |
| Fiber | 2.6 g ★ | 2.2 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 18% more |
| Sugar | 1.45 g | 0.42 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 245% more |
| Sodium | 426 mg | 79 mg ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 439% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 1.01 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 255 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.