Restaurant, Latino, pupusas del cerdo (pupusas, pork) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Latino, pupusas del cerdo (pupusas, pork)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 90 kcal ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 158% more |
| Protein | 11.51 g ★ | 2.01 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 473% more |
| Carbs | 23.02 g ★ | 20.71 g | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 11% more |
| Fat | 10.43 g | 0.15 g ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 6853% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 1.45 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Sodium | 426 mg | 36 mg ★ | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 1083% more |
| Calcium | 49 mg ★ | 38 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 29% more |
| Iron | 1.01 mg ★ | 0.69 mg | Restaurant, Latino, pupusas del cerdo (pupusas, pork) has 46% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 255 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
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