Restaurant, Latino, tamale, corn vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Latino, tamale, corn
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Restaurant, Latino, tamale, corn | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 186 kcal | 160 kcal ★ | Restaurant, Latino, tamale, corn has 16% more |
| Protein | 3.48 g ★ | 2 g | Restaurant, Latino, tamale, corn has 74% more |
| Carbs | 26.68 g ★ | 8.53 g | Restaurant, Latino, tamale, corn has 213% more |
| Fat | 7.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 3.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 52% more |
| Sugar | 7.42 g | 0.66 g ★ | Restaurant, Latino, tamale, corn has 1024% more |
| Sodium | 277 mg | 7 mg ★ | Restaurant, Latino, tamale, corn has 3857% more |
| Calcium | 24 mg ★ | 12 mg | Restaurant, Latino, tamale, corn has 100% more |
| Iron | 0.53 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 4% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 186 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.