Restaurant, Latino, tamale, corn vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Latino, tamale, corn
6 wins
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Bananas, raw
5 wins
| Nutrient | Restaurant, Latino, tamale, corn | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 89 kcal ★ | Restaurant, Latino, tamale, corn has 109% more |
| Protein | 3.48 g ★ | 1.09 g | Restaurant, Latino, tamale, corn has 219% more |
| Carbs | 26.68 g ★ | 22.84 g | Restaurant, Latino, tamale, corn has 17% more |
| Fat | 7.21 g | 0.33 g ★ | Restaurant, Latino, tamale, corn has 2085% more |
| Fiber | 3.2 g ★ | 2.6 g | Restaurant, Latino, tamale, corn has 23% more |
| Sugar | 7.42 g ★ | 12.23 g | Bananas, raw has 39% more |
| Sodium | 277 mg | 1 mg ★ | Restaurant, Latino, tamale, corn has 27600% more |
| Calcium | 24 mg ★ | 5 mg | Restaurant, Latino, tamale, corn has 380% more |
| Iron | 0.53 mg ★ | 0.26 mg | Restaurant, Latino, tamale, corn has 104% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 186 mg | 358 mg ★ | Bananas, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.