Restaurant, Latino, tamale, corn vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Latino, tamale, corn
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, Latino, tamale, corn | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 130 kcal ★ | Restaurant, Latino, tamale, corn has 43% more |
| Protein | 3.48 g ★ | 2.69 g | Restaurant, Latino, tamale, corn has 29% more |
| Carbs | 26.68 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Fat | 7.21 g | 0.28 g ★ | Restaurant, Latino, tamale, corn has 2475% more |
| Fiber | 3.2 g ★ | 0.4 g | Restaurant, Latino, tamale, corn has 700% more |
| Sugar | 7.42 g | 0.05 g ★ | Restaurant, Latino, tamale, corn has 14740% more |
| Sodium | 277 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Calcium | 24 mg ★ | 10 mg | Restaurant, Latino, tamale, corn has 140% more |
| Iron | 0.53 mg ★ | 0.2 mg | Restaurant, Latino, tamale, corn has 165% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Restaurant, Latino, tamale, corn has 0% more |
| Potassium | 186 mg ★ | 35 mg | Restaurant, Latino, tamale, corn has 431% more |
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