Restaurant, Latino, tamale, corn vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Latino, tamale, corn
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Restaurant, Latino, tamale, corn | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 147 kcal ★ | Restaurant, Latino, tamale, corn has 27% more |
| Protein | 3.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 26.68 g ★ | 0 g | Restaurant, Latino, tamale, corn has 0% more |
| Fat | 7.21 g | 2.08 g ★ | Restaurant, Latino, tamale, corn has 247% more |
| Fiber | 3.2 g ★ | 0 g | Restaurant, Latino, tamale, corn has 0% more |
| Sugar | 7.42 g | 0 g ★ | Restaurant, Latino, tamale, corn has 0% more |
| Sodium | 277 mg | 99 mg ★ | Restaurant, Latino, tamale, corn has 180% more |
| Calcium | 24 mg ★ | 9 mg | Restaurant, Latino, tamale, corn has 167% more |
| Iron | 0.53 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Restaurant, Latino, tamale, corn has 0% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
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