Restaurant, Latino, tamale, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Latino, tamale, pork
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Restaurant, Latino, tamale, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 174 kcal | 160 kcal ★ | Restaurant, Latino, tamale, pork has 9% more |
| Protein | 7.35 g ★ | 2 g | Restaurant, Latino, tamale, pork has 268% more |
| Carbs | 15.75 g ★ | 8.53 g | Restaurant, Latino, tamale, pork has 85% more |
| Fat | 9.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 38% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0.46 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 30% more |
| Sodium | 473 mg | 7 mg ★ | Restaurant, Latino, tamale, pork has 6657% more |
| Calcium | 75 mg ★ | 12 mg | Restaurant, Latino, tamale, pork has 525% more |
| Iron | 0.87 mg ★ | 0.55 mg | Restaurant, Latino, tamale, pork has 58% more |
| Vitamin C | 16.4 mg ★ | 10 mg | Restaurant, Latino, tamale, pork has 64% more |
| Potassium | 152 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.