Restaurant, Latino, tamale, pork vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Latino, tamale, pork
5 wins
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Bananas, raw
6 wins
| Nutrient | Restaurant, Latino, tamale, pork | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 174 kcal | 89 kcal ★ | Restaurant, Latino, tamale, pork has 96% more |
| Protein | 7.35 g ★ | 1.09 g | Restaurant, Latino, tamale, pork has 574% more |
| Carbs | 15.75 g | 22.84 g ★ | Bananas, raw has 31% more |
| Fat | 9.04 g | 0.33 g ★ | Restaurant, Latino, tamale, pork has 2639% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 0.46 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 473 mg | 1 mg ★ | Restaurant, Latino, tamale, pork has 47200% more |
| Calcium | 75 mg ★ | 5 mg | Restaurant, Latino, tamale, pork has 1400% more |
| Iron | 0.87 mg ★ | 0.26 mg | Restaurant, Latino, tamale, pork has 235% more |
| Vitamin C | 16.4 mg ★ | 8.7 mg | Restaurant, Latino, tamale, pork has 89% more |
| Potassium | 152 mg | 358 mg ★ | Bananas, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.