Restaurant, Latino, tamale, pork vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Latino, tamale, pork
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Restaurant, Latino, tamale, pork | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Protein | 7.35 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 15.75 g ★ | 0 g | Restaurant, Latino, tamale, pork has 0% more |
| Fat | 9.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Fiber | 2.4 g ★ | 0 g | Restaurant, Latino, tamale, pork has 0% more |
| Sugar | 0.46 g | 0 g ★ | Restaurant, Latino, tamale, pork has 0% more |
| Sodium | 473 mg | 83 mg ★ | Restaurant, Latino, tamale, pork has 470% more |
| Calcium | 75 mg ★ | 26 mg | Restaurant, Latino, tamale, pork has 188% more |
| Iron | 0.87 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Restaurant, Latino, tamale, pork has 0% more |
| Potassium | 152 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
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