Restaurant, Latino, tamale, pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Latino, tamale, pork
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Restaurant, Latino, tamale, pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 7.35 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 15.75 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 9.04 g | 6.9 g ★ | Restaurant, Latino, tamale, pork has 31% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 0.46 g | 0 g ★ | Restaurant, Latino, tamale, pork has 0% more |
| Sodium | 473 mg | 2 mg ★ | Restaurant, Latino, tamale, pork has 23550% more |
| Calcium | 75 mg ★ | 54 mg | Restaurant, Latino, tamale, pork has 39% more |
| Iron | 0.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Restaurant, Latino, tamale, pork has 0% more |
| Potassium | 152 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.