Restaurant, Latino, tamale, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Latino, tamale, pork
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Latino, tamale, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 174 kcal | 147 kcal ★ | Restaurant, Latino, tamale, pork has 18% more |
| Protein | 7.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 15.75 g ★ | 0 g | Restaurant, Latino, tamale, pork has 0% more |
| Fat | 9.04 g | 2.08 g ★ | Restaurant, Latino, tamale, pork has 335% more |
| Fiber | 2.4 g ★ | 0 g | Restaurant, Latino, tamale, pork has 0% more |
| Sugar | 0.46 g | 0 g ★ | Restaurant, Latino, tamale, pork has 0% more |
| Sodium | 473 mg | 99 mg ★ | Restaurant, Latino, tamale, pork has 378% more |
| Calcium | 75 mg ★ | 9 mg | Restaurant, Latino, tamale, pork has 733% more |
| Iron | 0.87 mg ★ | 0.71 mg | Restaurant, Latino, tamale, pork has 23% more |
| Vitamin C | 16.4 mg ★ | 0 mg | Restaurant, Latino, tamale, pork has 0% more |
| Potassium | 152 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.