Restaurant, Latino, tripe soup vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Restaurant, Latino, tripe soup
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Restaurant, Latino, tripe soup | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 120 kcal | Quinoa, cooked has 38% more |
| Protein | 8.61 g ★ | 4.4 g | Restaurant, Latino, tripe soup has 96% more |
| Carbs | 4.07 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 2.58 g | 1.92 g ★ | Restaurant, Latino, tripe soup has 34% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 411 mg | 7 mg ★ | Restaurant, Latino, tripe soup has 5771% more |
| Calcium | 22 mg ★ | 17 mg | Restaurant, Latino, tripe soup has 29% more |
| Iron | 0.68 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Potassium | 81 mg | 172 mg ★ | Quinoa, cooked has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.