Restaurant, Latino, tripe soup vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Latino, tripe soup
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Latino, tripe soup | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 74 kcal | 23 kcal ★ | Restaurant, Latino, tripe soup has 222% more |
| Protein | 8.61 g ★ | 2.86 g | Restaurant, Latino, tripe soup has 201% more |
| Carbs | 4.07 g ★ | 3.63 g | Restaurant, Latino, tripe soup has 12% more |
| Fat | 2.58 g | 0.39 g ★ | Restaurant, Latino, tripe soup has 562% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 411 mg | 79 mg ★ | Restaurant, Latino, tripe soup has 420% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.68 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 81 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.