Restaurant, Mexican, cheese enchilada vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Mexican, cheese enchilada
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Restaurant, Mexican, cheese enchilada | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 273 kcal | 160 kcal ★ | Restaurant, Mexican, cheese enchilada has 71% more |
| Protein | 11.24 g ★ | 2 g | Restaurant, Mexican, cheese enchilada has 462% more |
| Carbs | 15.45 g ★ | 8.53 g | Restaurant, Mexican, cheese enchilada has 81% more |
| Fat | 18.47 g | 14.66 g ★ | Restaurant, Mexican, cheese enchilada has 26% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 2.6 g | 0.66 g ★ | Restaurant, Mexican, cheese enchilada has 294% more |
| Sodium | 528 mg | 7 mg ★ | Restaurant, Mexican, cheese enchilada has 7443% more |
| Calcium | 314 mg ★ | 12 mg | Restaurant, Mexican, cheese enchilada has 2517% more |
| Iron | 0.66 mg ★ | 0.55 mg | Restaurant, Mexican, cheese enchilada has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.