Restaurant, Mexican, cheese enchilada vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Mexican, cheese enchilada
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Restaurant, Mexican, cheese enchilada | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 273 kcal | 246 kcal ★ | Restaurant, Mexican, cheese enchilada has 11% more |
| Protein | 11.24 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 15.45 g ★ | 0 g | Restaurant, Mexican, cheese enchilada has 0% more |
| Fat | 18.47 g | 15.94 g ★ | Restaurant, Mexican, cheese enchilada has 16% more |
| Fiber | 1.9 g ★ | 0 g | Restaurant, Mexican, cheese enchilada has 0% more |
| Sugar | 2.6 g | 0 g ★ | Restaurant, Mexican, cheese enchilada has 0% more |
| Sodium | 528 mg | 83 mg ★ | Restaurant, Mexican, cheese enchilada has 536% more |
| Calcium | 314 mg ★ | 26 mg | Restaurant, Mexican, cheese enchilada has 1108% more |
| Iron | 0.66 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Potassium | 140 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
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