Restaurant, Mexican, cheese enchilada vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Mexican, cheese enchilada
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Restaurant, Mexican, cheese enchilada | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 273 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Protein | 11.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 15.45 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 18.47 g | 6.9 g ★ | Restaurant, Mexican, cheese enchilada has 168% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 2.6 g | 0 g ★ | Restaurant, Mexican, cheese enchilada has 0% more |
| Sodium | 528 mg | 2 mg ★ | Restaurant, Mexican, cheese enchilada has 26300% more |
| Calcium | 314 mg ★ | 54 mg | Restaurant, Mexican, cheese enchilada has 481% more |
| Iron | 0.66 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 140 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.