Restaurant, Mexican, cheese enchilada vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, cheese enchilada
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Restaurant, Mexican, cheese enchilada | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 273 kcal | 130 kcal ★ | Restaurant, Mexican, cheese enchilada has 110% more |
| Protein | 11.24 g ★ | 2.69 g | Restaurant, Mexican, cheese enchilada has 318% more |
| Carbs | 15.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Fat | 18.47 g | 0.28 g ★ | Restaurant, Mexican, cheese enchilada has 6496% more |
| Fiber | 1.9 g ★ | 0.4 g | Restaurant, Mexican, cheese enchilada has 375% more |
| Sugar | 2.6 g | 0.05 g ★ | Restaurant, Mexican, cheese enchilada has 5100% more |
| Sodium | 528 mg | 382 mg ★ | Restaurant, Mexican, cheese enchilada has 38% more |
| Calcium | 314 mg ★ | 10 mg | Restaurant, Mexican, cheese enchilada has 3040% more |
| Iron | 0.66 mg ★ | 0.2 mg | Restaurant, Mexican, cheese enchilada has 230% more |
| Potassium | 140 mg ★ | 35 mg | Restaurant, Mexican, cheese enchilada has 300% more |
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Compare whole food groups for a cleaner, averaged breakdown.