Restaurant, Mexican, cheese enchilada vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Mexican, cheese enchilada
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Restaurant, Mexican, cheese enchilada | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 273 kcal | 147 kcal ★ | Restaurant, Mexican, cheese enchilada has 86% more |
| Protein | 11.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 15.45 g ★ | 0 g | Restaurant, Mexican, cheese enchilada has 0% more |
| Fat | 18.47 g | 2.08 g ★ | Restaurant, Mexican, cheese enchilada has 788% more |
| Fiber | 1.9 g ★ | 0 g | Restaurant, Mexican, cheese enchilada has 0% more |
| Sugar | 2.6 g | 0 g ★ | Restaurant, Mexican, cheese enchilada has 0% more |
| Sodium | 528 mg | 99 mg ★ | Restaurant, Mexican, cheese enchilada has 433% more |
| Calcium | 314 mg ★ | 9 mg | Restaurant, Mexican, cheese enchilada has 3389% more |
| Iron | 0.66 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Potassium | 140 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
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