Restaurant, Mexican, cheese quesadilla vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, cheese quesadilla
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Restaurant, Mexican, cheese quesadilla | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 114 kcal ★ | Restaurant, Mexican, cheese quesadilla has 223% more |
| Protein | 15.93 g ★ | 9.02 g | Restaurant, Mexican, cheese quesadilla has 77% more |
| Carbs | 24.11 g ★ | 19.54 g | Restaurant, Mexican, cheese quesadilla has 23% more |
| Fat | 23.08 g | 0.38 g ★ | Restaurant, Mexican, cheese quesadilla has 5974% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 2.21 g | 1.8 g ★ | Restaurant, Mexican, cheese quesadilla has 23% more |
| Sodium | 701 mg | 238 mg ★ | Restaurant, Mexican, cheese quesadilla has 195% more |
| Calcium | 430 mg ★ | 19 mg | Restaurant, Mexican, cheese quesadilla has 2163% more |
| Iron | 1.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 102 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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